Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, sugar free:
- Both Frozen Roasted Potatoes with Salt and Syrups, sugar free have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sugar free have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, sugar free:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 1.4 times more Sodium than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sugar free lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein