Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, sugar free:
- Both Frozen Roasted Potatoes with Salt and Syrups, sugar free have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sugar free have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, sugar free:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 1.4 times more Sodium than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sugar free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein