Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies, no sugar (with sodium saccharin), any flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 4.7 times more Potassium and 99.3 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 14 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein