Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 4.7 times more Potassium and 99.3 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein