Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein