Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein