Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein