Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein