Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	43.8% 1270kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	228% 296g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	46.8% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	58% 22g	38g per day for Men 19-50 years
Protein	39.6% 22g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	NA	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	15% 150mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	NA	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	NA	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 90mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	18.4% 681g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies, no sugar (with sodium saccharin), any flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:

• Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Iron, 4.7 times more Potassium and 99.3 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
• While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein