Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Potato Skin:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Potato Skin:
- 1 kg of Raw Potato Skin contains 13.2 times more Copper, 21.6 times more Iron, 5.8 times more Magnesium, 20.8 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 2.1 times more Energy and 2.4 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.