Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Potato Skin:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Potato Skin:
- 7 oz of Raw Potato Skin contain 13.2 times more Copper, 21.6 times more Iron, 5.8 times more Magnesium, 20.8 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.1 times more Energy and 2.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.