Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Syrups, sugar free:
- Both Frozen Roasted Potatoes with Salt and Syrups, sugar free have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sugar free have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Syrups, sugar free:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 1.4 times more Sodium than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Syrups, sugar free lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sugar free lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein