Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 158 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Vitamin B1 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.5 times more Iron, 4.4 times more Potassium and 66.3 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 5.7 times more Copper, 4.2 times more Magnesium, 3 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.6 times more Fat, 175.5 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6