Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Tomato Paste
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Tomato Paste
610g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.1 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1041.6 times more Vitamin C, 12.5 times more Vitamin E and 15.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomato Paste:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more Iron and 1.3 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 4.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 13.8 times more Potassium and 62.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Tomato Paste contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.9 times more Fat, 12.6 times more Omega 3 and 4.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6