Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Canned Orange Juice
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Canned Orange Juice
1064g
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Orange Juice?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6 times more Vitamin B5, 230.6 times more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Copper, 26.5 times more Iron, 2.4 times more Magnesium, 22.2 times more Manganese, 2.9 times more Phosphorus, 8.6 times more Selenium, 13.9 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 2.4 times more Potassium and 70.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.