Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 42.2 times more Vitamin A, 15.4 times more Vitamin B1, 33.3 times more Vitamin B2, 42.3 times more Vitamin B3, 25.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 33.4 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Canned Orange Juice:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.4 times more Calcium, 18.2 times more Copper, 183 times more Iron, 16.8 times more Magnesium, 152.9 times more Manganese, 19.9 times more Phosphorus, 2.9 times more Potassium, 59 times more Selenium, 95.5 times more Sodium and 95 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10.2 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.9 times more Energy, 8.7 times more Omega 3, 27.2 times more Omega 6, 7.2 times more Carbohydrate, 3.8 times more Sugars, 45.7 times more Fiber and 11.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein