Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cooked Broccoli Raab
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cooked Broccoli Raab
2000g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Broccoli Raab:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9 times more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B6, 6.2 times more Vitamin B9, 649.6 times more Vitamin C, 25.6 times more Vitamin E and 318.5 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 45.5 times more Calcium, 5.9 times more Copper, 6.1 times more Iron, 7.5 times more Magnesium, 8 times more Phosphorus, 27.8 times more Potassium, 2.6 times more Sodium, 5.3 times more Zinc and 307.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.8 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 22.5 times more Omega 3, 9.4 times more Fiber and 9.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6