Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 133.4 times more Vitamin C, 8.1 times more Vitamin E and 2.9 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 8.5 times more Copper, 6.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 16.1 times more Potassium, 9.8 times more Sodium, 1.6 times more Zinc and 295.9 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more Omega 3 and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6