Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
142g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.3 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 58.6 times more Sodium and 56.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.