Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.6 times more Manganese and 1.2 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 6.7 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Red Kidney Beans contain similar levels of Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Carbohydrate and 10.2 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.