Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Brazilnuts:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 34.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Brazilnuts:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.1 times more Iron and 1.5 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Calcium, more Copper and 120.3 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.8 times more Fat, 19.3 times more Saturated Fat and 10.7 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.