Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Baked Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Baked Potato Skin
253g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 15.9 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 13.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.4 times more Magnesium, 2.4 times more Phosphorus, 6.8 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Copper, 3.1 times more Iron and 2.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 21.3 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.