Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 5.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Iron, 2.4 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 1.6 times more Phosphorus and 5.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.2 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Fat, 9.4 times more Saturated Fat and 16.8 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.