Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 9.9 times more Vitamin B6, 7.8 times more Vitamin B9, 33.3 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, more Copper, 2.7 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 24.9 times more Fat, 16.4 times more Saturated Fat, 1.5 times more Omega 3, 29.3 times more Omega 6, 4.1 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.