Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cassava
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cassava
313g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cassava:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cassava:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus and 4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
500 calories of Cassava lack sufficient amounts of Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.3 times more Fiber and 4 times more Protein than Cassava.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.