Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Canned Carrots with Salt

Weight per 500 calories

• Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size: 143g
• Canned Carrots with Salt: 2000g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	12%	5%	83%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	5.6% 0.09g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	85.2% 111g	130g per day for Men 19-50 years
Sugars	1.77% 1.3g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.5% 17.7g	79% 30g	38g per day for Men 19-50 years
Protein	30% 17g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.86% 0.13mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.2% 8.03mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.17% 0.93mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.14μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	8.26% 82.6mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 547mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	16.2% 551mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.85mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	39.5% 4.34mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.12% 4.27g	50.2% 1859g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 11.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 91.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 6.5 times more Potassium, 1698.8 times more Sodium and 435 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 38.7 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6