Cereals ready-to-eat, QUAKER, CAP have 15.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, CAP VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 113.7 times more Vitamin A, 29.5 times more Vitamin B5, more Vitamin C, 30.1 times more Vitamin E and 2069.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Iron, 2.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 77.9 times more Calcium, 5.2 times more Copper, 5 times more Magnesium, 6 times more Manganese, 4.6 times more Phosphorus, 17.4 times more Potassium, 6.6 times more Selenium and 560 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 5 times more Saturated Fat and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 61.8 times more Omega 3, 18.4 times more Fiber and 9.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.