Cereals Ready-to-eat, QUAKER, CAP VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Acorns:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 14 times more Vitamin B1, 15 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 5.1 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Acorns:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 23.9 times more Iron, 2.1 times more Phosphorus, more Sodium and 30.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 5.8 times more Copper, 1.8 times more Manganese and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 4.8 times more Fat, 6.6 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Protein