Dried Butternuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Butternuts?
Cereals Ready-to-eat, QUAKER, CAP VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Dried Butternuts:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 6.5 times more Vitamin B1, 18.9 times more Vitamin B2, 31.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 36.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Dried Butternuts:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 7.4 times more Iron, 1159.4 times more Sodium and 7.9 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.9 times more Saturated Fat and 10.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.2 times more Fat, 218.1 times more Omega 3, 30.4 times more Omega 6 and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate