Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Acorns?
Cereals Ready-to-eat, QUAKER, CAP VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Dried Acorns:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 13.8 times more Vitamin B1, 15 times more Vitamin B2, 11.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 18.2 times more Vitamin B9 than Dried Acorns.
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Dried Acorns:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 24.4 times more Iron, 2.1 times more Phosphorus, more Sodium and 29.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.4 times more Copper and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.1 times more Fat, 6.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6