Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Canned Orange Juice
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
126g
Canned Orange Juice
1064g
Cereals ready-to-eat, QUAKER, CAP have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.9 times more Vitamin B1, 10.1 times more Vitamin B2, 12.2 times more Vitamin B3, 8.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Vitamin A, 2542.5 times more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Orange Juice:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 23.4 times more Iron, 12.3 times more Selenium, 21.5 times more Sodium and 46.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.7 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 8.3 times more Potassium and 296.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 20.3 times more Saturated Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.