Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Cap, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Cap having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Cap or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, Cap VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Cap or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Cap vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, Cap have 8.4 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 38.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
500 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, Cap as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Cap vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, Cap have 7.6 times more Iron, 318.2 times more Sodium and 5.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Magnesium, 4.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
500 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, Cap as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Cap have 5.7 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber