Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Cap versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Cap vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 57.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Cap vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have 5 times more Iron, 212.3 times more Sodium and 3.5 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 2.3 times more Magnesium, 6.7 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have 3.8 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 12.9 times more Fat, 3.1 times more Saturated Fat, 4.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.