Cereals ready-to-eat, QUAKER, CAP have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Potato Skin?
Cereals Ready-to-eat, QUAKER, CAP VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 10.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.5 times more Selenium, 10.3 times more Sodium and 6.1 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 24 times more Calcium, 27.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium and 239.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 12.8 times more Fat, 21 times more Saturated Fat and 9.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.7 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.