Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 21.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.9 times more Vitamin B5, 12.1 times more Vitamin C, 2.6 times more Vitamin E and 296.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Iron, 3.5 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 23.3 times more Calcium, 17.4 times more Copper, 2.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Selenium and 596.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Sugars, 4.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.