Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2 times more Manganese, 4.7 times more Selenium and 16.9 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.6 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.