Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Frozen Carrots
1389g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7652.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, 67.4 times more Vitamin C, 5.7 times more Vitamin E and 63.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Carrots:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.1 times more Sodium, 2.2 times more Zinc and 285.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 2 times more Omega 6, 2 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6