Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Oil Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.3 times more Vitamin B1, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 15.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.6 times more Selenium and 366.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 2.3 times more Copper and 1.8 times more Magnesium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Oil Roasted Almonds contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have more Omega 3, 7.1 times more Carbohydrate, 8.8 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Fat, 2.8 times more Saturated Fat, 6.6 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3