Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Baked Potato Skin
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Baked Potato Skin
253g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 66.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.3 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Selenium, 5.7 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6 times more Copper, 5.3 times more Iron and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7 times more Omega 3 and 9.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.