Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.3 times more Calcium, 2.9 times more Iron, 32.4 times more Sodium and 4.5 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Magnesium and 5.8 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.