Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 24.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.4 times more Iron and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 3 times more Magnesium, 10.2 times more Potassium, 20.9 times more Sodium and 544.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.