Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 78.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 538.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.2 times more Magnesium, 2.6 times more Phosphorus, 22.7 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.5 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium and 181.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.