Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Cassava
Weight per 500 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Cassava
313g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 162.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.9 times more Iron, 2.4 times more Phosphorus, 22.9 times more Sodium and 1.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11 times more Sugars and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein