Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 738.4 times more Vitamin A, 5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 22.2 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C and 6.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 31.5 times more Calcium, 8.9 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 6.8 times more Potassium, 4.5 times more Zinc and 391.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.6 times more Carbohydrate and 2.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 5.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Broccoli Raab offer comparable quantities of Energy per 500 calories.