Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Navel Oranges
1020g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 39.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 28.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 44.7 times more Sodium and 11.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 3.6 times more Potassium and 242.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.9 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.