Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
Boiled Potato Flesh, Cooked In Skin
575g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Potato Flesh, Cooked In Skin?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Vitamin B1, 22.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 40.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Vitamin B5, more Vitamin C and 27.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.7 times more Calcium, 26.3 times more Iron, 9.7 times more Selenium, 49.9 times more Sodium and 13.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 6 times more Potassium and 117.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.8 times more Omega 6, 6 times more Sugars and 2.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.