Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8 times more Calcium and 23.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Carbohydrate, 11.5 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.