Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8 times more Calcium and 23.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Carbohydrate, 11.5 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.