Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Toasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.9 times more Vitamin B1, 11.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.3 times more Calcium, 8.5 times more Iron, 473.1 times more Sodium and 5.4 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Copper, 3.1 times more Manganese and 3.3 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.6 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Fat, 1.6 times more Saturated Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.