Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Calcium, 4.5 times more Iron, 253 times more Sodium and 2.9 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Copper, 2.1 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 14 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 3, 31.3 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.